Wednesday, February 28, 2007

Awesome biking bars

Hi guys. Just made a very good biking bar.

Easy to do too.

Here it is:
3 c. granola
1 c wheat germ
1 1/2 c peanut butter
1 t Van. Extract
1/3 C whole wheat flour
3/4 c Honey
1 c dried cherries or cherry flavored cranberries
1 c slivered almonds
Some ground flax seed

Preheat oven to 350 degrees
Lightly grease a 9 by 13 inch pan with cooking spray
Combine all ingredence in a large bowl and spread into pan. Press firmly
Bake for 10 min. Remove and let cool for 5 min. (pat top down firmly during this time, makes easier to cut later)
Cut into 24 bars while still warm. Shape bars with hands for perfection, and place in plastic bags and put in fridge.


Anonymous Anonymous said...

The bar looks great! I'm going to try to make them...

Priceless photo.

8:45 PM  
Anonymous Anonymous said...

(I left that last comment...)... still figuring this thing out...



8:46 PM  
Anonymous bunny said...

It looks like somebody wants to get her grubby little paws on that bar! I can't blame her-- they sound so good, although I would probably add chocolate, lots of chocolate! Such a cute picture.

7:44 PM  

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